Mariana Holert is a well-known wellness expert, entrepreneur, and instructor specializing in Pilates and Yoga. She is the founder and CEO of Equilibrium Pilates & Yoga, a thriving studio based in Torrequebrada-Benalmádena, Spain. With more than 22 years of experience in the field, Mariana has become a prominent figure in promoting holistic health and fitness. Her journey is a story of dedication, passion, and innovation in wellness.
Early Life and Career Journey
Mariana Holert’s path toward wellness began early in her career, fueled by a deep interest in health and movement. She developed a strong foundation in fitness and decided to specialize in Pilates and Yoga, both of which emphasize a mind-body connection.
Her commitment to excellence led her to Rishikesh, India—a global center for traditional yoga practices—where she completed an intensive Yoga teacher training program. This experience solidified her skills in Hatha Yoga, Vinyasa Yoga, and other traditional techniques. Additionally, she became a certified Stand Up Paddle (SUP) instructor through FESURF, showcasing her interest in blending fitness with outdoor activities.
Founding Equilibrium Pilates & Yoga
In her mission to make wellness accessible, Mariana Holert founded Equilibrium Pilates & Yoga in Torrequebrada-Benalmádena. The studio reflects her philosophy of balance and mindfulness, providing a peaceful space for people to enhance their physical and mental health.
The location, near Spain’s beautiful coastline, creates an inspiring environment for practicing wellness. Mariana’s vision for the studio is rooted in inclusivity, ensuring her programs cater to individuals of all ages and fitness levels.
Services and Offerings at Equilibrium Pilates & Yoga
Mariana Holert has designed a diverse range of programs at her studio, blending traditional and innovative techniques to suit a wide variety of preferences and goals.
Yoga Programs
- Hatha Yoga: Focuses on classical poses and breathing techniques to promote relaxation and balance.
- Vinyasa Yoga: A dynamic flow-based practice connecting breath with movement.
- Aerial Yoga: A fun and innovative approach using suspended hammocks to enhance flexibility and strength.
Pilates Programs
- Pilates with Machines: A method emphasizing core strength, flexibility, and alignment using specialized equipment.
- Pilates SUP (Stand Up Paddle): An adventurous Pilates program practiced on paddleboards, blending balance and body control with outdoor activity.
Her unique integration of these practices creates an engaging and transformative experience for her clients.
Achievements and Impact
Mariana Holert’s contributions to wellness go beyond her classes and programs. She is recognized as a pioneer in combining traditional yoga techniques with modern fitness innovations like SUP Yoga. Her dedication to promoting holistic health has inspired many individuals to pursue a balanced lifestyle.
Through Equilibrium Pilates & Yoga, Mariana has fostered a welcoming community where clients feel supported and empowered. Her workshops and personalized guidance have created lasting positive impacts on both physical and mental well-being.
Personal Philosophy and Vision
Mariana Holert’s approach to wellness is guided by a core belief: achieving balance in body, mind, and spirit is essential for a fulfilling life. She emphasizes the importance of making fitness enjoyable and accessible to everyone, regardless of their starting point.
Looking ahead, Mariana envisions expanding the reach of her studio, introducing more innovative programs, and continuing to inspire others through her passion for wellness.
Conclusion
Mariana Holert stands out as a leader in the field of Pilates and Yoga, combining her expertise with a genuine desire to help others. Through her innovative programs, dedication to her community, and unwavering commitment to wellness, Mariana has become a role model for those seeking to enhance their physical and mental health. Her journey is a testament to the transformative power of wellness and balance.
At Equilibrium Pilates & Yoga, Mariana Holert invites everyone to experience the joy of movement and the benefits of a mindful, balanced life.
FAQs
Who is Mariana Holert?
Mariana Holert is a wellness expert and entrepreneur specializing in Pilates and Yoga. She is the founder and CEO of Equilibrium Pilates & Yoga in Torrequebrada-Benalmádena, Spain, with over 22 years of experience in teaching and promoting holistic health.
What types of classes does Mariana Holert offer at Equilibrium Pilates & Yoga?
Mariana offers a wide variety of classes, including Hatha Yoga, Vinyasa Yoga, Aerial Yoga, Pilates with machines, and Pilates SUP (Stand Up Paddle). These programs are designed for people of all fitness levels and preferences.
What is Pilates SUP, and why is it unique?
Pilates SUP (Stand Up Paddle) is a unique program created by Mariana Holert that combines Pilates exercises with paddleboarding. It enhances core strength, balance, and flexibility while allowing participants to enjoy the outdoors.
What certifications does Mariana Holert have?
Mariana Holert completed her Yoga teacher training in Rishikesh, India, and is a certified Stand Up Paddle (SUP) instructor through FESURF. She has extensive experience in Pilates and yoga instruction, making her a trusted expert in her field.
What is the philosophy behind Equilibrium Pilates & Yoga?
The philosophy of Equilibrium Pilates & Yoga is rooted in balance, mindfulness, and inclusivity. Mariana Holert believes in creating a supportive environment where people of all ages and fitness levels can achieve physical and mental well-being through tailored wellness programs.
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