The menopause is a normal part of a woman’s life. In fact, according to the Society for Women’s Health Research, roughly 6,000 American women reach menopause every day. That means that thousands of women will have gone through an entire year without a period, but they will also go through emotional, mental, and other physical symptoms. With this in mind, it’s understandable that these women would seek treatment.
While medication can be a useful way to treat the menopause, there has been a lot of talk about the risks of using hormone replacement therapy (HRT). This is why some women prefer to use natural methods to ease the symptoms that they experience, and that’s exactly what this post aims to focus on.
If you are looking for a natural way to alleviate your menopausal symptoms, this post has listed three of the best options below.
Prioritize a Healthy Diet
Some foods can make the symptoms of the menopause, like hot flushes and night sweats, worse; these foods include alcohol, caffeine, and spicy dishes. If you avoid these as best as you can, then this might make the menopause less severe. As well as this, you should focus on consuming a healthy diet.
One of the biggest changes to make in your diet is to eat calcium-rich foods. You should aim for two to four servings of dairy products, fish with bones, and vegetables, such as broccoli and legumes, each day. These foods are vital to maintain bone health, which can deteriorate during the menopause due to the decrease of estrogen levels.
You might also want to use herbal supplements, like vitamin B6 and Zinc, for the health benefits related to the menopause.
Participate in Regular Exercise
While you make changes to get your diet on track, you should also prioritize regular exercise. Not only will this benefit your mental health through the release of endorphins, but exercise has also been proven to manage bone loss, hot flashes, and other symptoms. This will also reduce issues that become more prevalent with age, such as declining muscle mass and the risk of osteoporosis.
It can be tempting to jump right into the deep end with exercise, but this can be counterproductive. You are best to begin with low-impact exercises, such as walking and simple workouts, before progressing to more high-impact sessions. This will be easier if you select a form of exercise that you enjoy.
Stick to a Sleep Schedule
Sleep is crucial for all individuals at all ages, not just menopausal women. However, the menopause can have a big impact of the amount and quality of sleep that you get. With lowered estrogen levels, sleep can become increasingly disrupted by hot flushes and night sweats. Additionally, it is common for women to experience anxiety and depression because of this condition.
Sticking to a sleep schedule is one of the best methods to overcome this particular problem. This will help to manage mood stability and regulate the production of melatonin, which is the sleep hormone. With a consistent routine, your body will become more in tune to the signals of bedtime, making sleep more restorative.
If you are currently experiencing symptoms of the menopause, then the three methods of treating it naturally mentioned in this post could be of use.
